Taekwondo is a Korean striking art built around dynamic kicking, sharp hand techniques, and disciplined movement patterns. It's known for its explosive speed, high athleticism, and the distinctive ability to deliver precise kicks at long range. The art blends traditional discipline with modern sport elements, emphasizing respect, self-control, and continuous personal improvement.

In competitive Taekwondo, the most common format is Olympic-style sparring, where athletes score points by landing clean kicks and punches on electronic scoring systems embedded in protective gear. The focus is on accuracy, power, and timing, with head kicks and spinning techniques earning higher point values. Matches are fast-paced, often demanding quick decision-making and excellent footwork. Poomsae competitions showcase the traditional side of the art, athletes perform choreographed patterns demonstrating balance, coordination, power, and expression of technique. Competitions are organized by age, weight, and belt rank, ensuring fair and appropriate matchups at all levels.