Sanshou, also known as Sanda, is a modern Chinese combat sport that integrates striking and wrestling. It combines kickboxing techniques punches, kicks, and knees with takedowns, sweeps, and throws inspired by traditional Chinese martial arts. This blend creates a dynamic, flowing style that rewards versatility and adaptability.

In competition, fighters engage in continuous rounds where points are awarded for clean strikes, successful takedowns, and ring control. Throws are a major part of scoring strategy, and athletes often mix high-paced striking with sudden level changes to secure points. Amateur divisions require full protective equipment, and competitors are grouped by weight class. Sanshou matches are fast, tactical, and physically demanding, showcasing a unique mix of explosive striking and powerful grappling.