Brazilian Jiu-Jitsu is a grappling system that revolves around positional control, leverage, and submissions such as joint locks and chokes. Instead of relying on strength, BJJ uses angles and technique to neutralize an opponent. The art encourages problem-solving, patience, and resilience, making it as mentally challenging as it is physical.

Competitive BJJ is divided into gi and no-gi formats. In gi competitions, athletes wear the traditional uniform, which opens up grip-based techniques and strategic control. No-gi matches are faster, emphasizing speed and body control. Most tournaments follow IBJJF-style rules with point systems that reward achieving dominant positions , mount, back control, guard passes, and sweeps. Matches can also be won by submission. Athletes compete by belt rank, age category, and weight class, allowing progress through a structured and respected ranking system.